At Sheen Vein (Aesthetics and Functional Medicine), one of the first things we often uncover in new patients is a nutritional deficiency. Even people who eat a “healthy” diet can lack essential vitamins and minerals due to poor absorption, chronic stress, medications, or specific health conditions.

Correcting these deficiencies isn’t just about preventing disease—it’s about optimizing every system in your body. When your cells have the nutrients they need, you feel more energetic, think more clearly, and even notice changes in how your skin looks and feels.

Why Nutrients Matter for Every System

Your body runs on a complex network of biochemical reactions. Vitamins, minerals, amino acids, and essential fats act as cofactors in these reactions—meaning they help enzymes work properly so your cells can:

• Produce energy
• Repair damage
• Build healthy tissues
• Regulate hormones
• Maintain immune defense

When even one nutrient is in short supply, multiple systems can be affected, leading to symptoms that may seem unrelated.

Common Nutritional Deficiencies and Their Impact

In our practice, the most common deficiencies we see include:

• Vitamin D – Essential for immune health, bone strength, and skin repair. Deficiency can contribute to fatigue, bone loss, and slow wound healing.
• B vitamins (B12, folate, B6) – Needed for energy production, brain function, and cell repair. Low levels can cause fatigue, mood changes, and poor skin turnover.
• Magnesium – Supports muscle relaxation, nerve function, and over 300 enzymatic processes. Deficiency can lead to muscle cramps, anxiety, and dull skin.
• Omega-3 fatty acids – Critical for reducing inflammation and maintaining skin’s lipid barrier. Low intake can result in dryness, redness, and accelerated skin aging.
• Zinc – Important for immune health and skin healing. Deficiency can cause acne, rashes, or slow recovery from blemishes and injuries.

How Nutrient Deficiencies Show Up on Your Skin

Your skin is your body’s largest organ—and one of the first places nutrient imbalances can become visible. Deficiencies may lead to:

• Dry, flaky skin – Often linked to low omega-3s, vitamin A, or vitamin D
• Loss of elasticity – Associated with poor collagen support from low vitamin C, copper, or protein
• Slow wound healing – Often due to low zinc, vitamin C, or protein
• Premature aging – From oxidative stress without enough antioxidants like vitamins E, C, and selenium
• Chronic acne or redness – Potentially related to low zinc, essential fatty acids, or certain B vitamins

When we restore optimal nutrient levels, patients often notice their skin becoming softer, smoother, and more resilient—sometimes within weeks.

The Whole-Body Benefits of Nutrient Optimization

Correcting deficiencies isn’t just a beauty treatment—it’s a full-body upgrade. Patients frequently experience:

• Increased energy – When your cells have the right fuel, they can produce ATP more efficiently.
• Improved mood and mental clarity – Nutrients like B vitamins, magnesium, and omega-3s support neurotransmitter balance.
• Stronger immune system – Adequate vitamin D, zinc, and antioxidants help your body fight infections and heal faster.
• Better hormone balance – Many hormones rely on nutrients for production and regulation.
• Faster recovery from illness or workouts – Protein, vitamins, and minerals help repair muscle and tissue damage.

Our Functional Medicine Approach

At Sheen Vein (Aesthetics and Functional Medicine), we don’t guess when it comes to your nutrition—we test. We start with:

• Comprehensive blood work to measure vitamin and mineral levels
• Advanced testing for fatty acid balance, amino acids, and antioxidant capacity
• Lifestyle assessment to identify diet, medication, or stress-related nutrient drains

From there, we create a personalized nutrition plan that may include:

• Dietary changes to add nutrient-dense foods
• Targeted supplementation in the right forms and doses
• Lifestyle strategies to improve absorption (such as gut health support)

Why Skin Health Improves So Much

When your cells get the nutrients they need:

• Collagen production increases, improving firmness and elasticity
• Inflammation decreases, reducing redness and irritation
• Skin hydration improves, creating a more supple texture
• Cell turnover normalizes, leading to smoother, more even-toned skin

It’s why so many patients tell us that after correcting their deficiencies, people start asking, “What’s your skincare secret?”—even if they haven’t changed their topical routine.

Final Thoughts

Your skin is often a reflection of your overall health, and nutritional deficiencies can silently affect everything from your energy to your complexion. The good news is that once identified, these deficiencies are usually simple to correct—and the benefits go far beyond what you see in the mirror.

At Sheen Vein (Aesthetics and Functional Medicine), we combine advanced testing with targeted nutrition to restore balance at the cellular level. When your cells are nourished, every system in your body functions better—and your skin can finally look and feel its best.

📍 Serving St. Louis, Sunset Hills, Kirkwood, Webster Groves, and surrounding Missouri communities

📞 Call 314-842-1441 or request your appointment online to start your personalized nutrition optimization plan.

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