Rheumatoid arthritis (RA) is more than just joint pain—it’s a chronic autoimmune condition that can affect your entire body. While conventional medicine often relies heavily on immunosuppressants and steroids, many people are now searching for a more holistic, root-cause approach. If you’re asking, “What can I do to help my rheumatoid arthritis?”—this blog will guide you through proven, natural strategies that reduce inflammation and support your immune system.
At Sheen Vein & Cosmetics, we take a functional medicine approach that targets the underlying triggers of RA rather than just masking the symptoms. Here’s how you can start healing from the inside out.
Rheumatoid arthritis is an autoimmune disease where the immune system attacks the lining of your joints, leading to pain, stiffness, swelling, and eventually joint damage. It can also affect your lungs, skin, eyes, and cardiovascular system.
RA is often driven by a combination of genetics, gut health, environmental toxins, infections, and chronic inflammation. The key to lasting relief is identifying and addressing the root causes of immune dysfunction.
The good news? You’re not powerless. Let’s walk through the top ways you can take back control of your health naturally.
Up to 80% of your immune system resides in the gut. A compromised gut lining—often referred to as “leaky gut”—can allow food particles and toxins into the bloodstream, which may provoke the immune system and drive inflammation.
Action Plan:
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Food is information for your immune system. The right foods can reduce inflammation and support healing, while the wrong ones can trigger flares.
Foods to Focus On:
Foods to Avoid:
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Chronic stress increases cortisol, depletes the immune system, and worsens RA flares. Balancing your stress response is essential to calming inflammation.
Tips to Manage Stress:
Even small shifts in your stress response can dramatically reduce flare frequency and severity.
RA patients are often deficient in critical nutrients needed for immune regulation, energy production, and tissue repair.
Key Nutrients to Support RA:
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RA may be triggered or worsened by environmental toxins like mold, heavy metals (e.g., mercury), pesticides, and plastics that overload your immune system.
Detox Tips:
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Low-dose naltrexone (LDN) is a medication that helps modulate the immune system without suppressing it. It has shown promise in autoimmune diseases like RA, fibromyalgia, and lupus.
Many patients report:
LDN is safe, inexpensive, and available by prescription from functional medicine providers.
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Joint pain and fatigue are hallmarks of RA, and natural therapies like red light (photobiomodulation) and PEMF can offer relief without medications.
At Sheen Vein & Cosmetics, we offer advanced red light and PEMF therapy sessions for autoimmune joint support.
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Stealth infections like Epstein-Barr Virus (EBV), Lyme, or gut pathogens may be behind persistent RA symptoms. These infections fly under the radar but continually stimulate the immune system.
Steps to Take:
Keeping a journal or using an app to track your RA symptoms, diet, sleep, and stress levels can help you identify patterns and uncover your personal triggers.
Tracking can:
Apps like “MySymptoms” or “Bearable” are excellent tools for RA management.
Rheumatoid arthritis is complex, but healing is possible when you approach it from the inside out. Instead of just suppressing the immune system, functional medicine looks for the “why” behind your symptoms—so you can reclaim your health.
At Sheen Vein & Cosmetics, we help you build a personalized RA protocol that may include:
If you’re asking, “What can I do to help my rheumatoid arthritis?”—the answer starts with discovering your unique root causes. Schedule your Functional Medicine Consultation with Sheen Vein & Cosmetics today and take back control of your joints, your energy, and your life.