In today’s world of abundant food choices and supermarket aisles stocked with endless options, it may seem like nutritional deficiency shouldn’t be a concern. Yet, studies show that over 90% of Americans are deficient in at least one essential nutrient, and many are deficient in several.
This silent epidemic is fueling fatigue, weight gain, hormone imbalances, poor immune function, anxiety, and chronic disease.
So, why are so many people nutrient-deficient—and what can you do about it?
In this blog, we’ll explore:
Here are some of the nutrients most commonly lacking in the modern diet:
Many people eat diets high in calories but low in nutrients. Ultra-processed foods—think frozen meals, chips, sodas, fast food, and “snack” bars—are stripped of natural vitamins and minerals and loaded with:
You may be eating enough food—but still starving at the cellular level.
Modern agricultural practices have depleted our soil of essential minerals. As a result, even fruits and vegetables don’t contain the same nutrients they did 50–100 years ago.
According to USDA research, produce today contains 10–50% less key nutrients than decades ago.
Stress doesn’t just affect your mind—it drains your body of nutrients like:
Under chronic stress, your body uses up these nutrients faster to fuel the adrenal glands and manage inflammation.
Most people are unknowingly running on empty due to long-term, unresolved stress.
Even if you eat well, you may not be absorbing nutrients properly if you have:
This is especially true for nutrients like B12, iron, magnesium, and fat-soluble vitamins (A, D, E, K).
Many commonly prescribed medications deplete nutrients or block absorption. For example:
You may need targeted supplementation if you’re on any long-term medications.
Certain gene variants (like MTHFR) can impact your body’s ability to convert and use nutrients—especially folate, B12, and B6.
Some people also have higher metabolic demands based on:
Your body needs extra nutrients to detoxify and protect against:
This detox burden means higher demand for antioxidants, B vitamins, glutathione, and minerals like selenium and zinc.
Nutrient deficiencies can manifest as vague symptoms you might overlook:
Focus on:
Minimize processed carbs, sugary snacks, seed oils, and artificial additives.
Functional medicine lab testing can help identify your unique deficiencies, including:
Personalized results lead to more effective nutrition plans.
Work with a provider to find high-quality supplements that support your specific needs. Common additions include:
To absorb what you eat, heal your gut:
Support your body's natural detox systems with:
You don’t have to live with fatigue, brain fog, or unexplained health struggles. Often, the root cause lies in simple nutritional imbalances that can be identified and corrected.
With the right food, functional testing, and targeted support, you can restore your nutrient levels—and your energy, mood, metabolism, and longevity will thank you.
Our team identifies the root causes of your symptoms using advanced lab testing and personalized nutrition planning. Whether you're struggling with fatigue, hair loss, or weight gain, we help you correct deficiencies naturally and effectively.
Schedule your consultation today and start rebuilding your health from the inside out.